@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
.trainermax-page{margin:0;color:#090908;font-family:'DM Sans',Arial,sans-serif}.tm-section{font-size:16px}.tm-section p,.tm-section li{line-height:1.7}.tm-section a{color:inherit}.tm-section .elementor-heading-title{overflow-wrap:break-word}.tm-section .elementor-widget-wrap{align-content:flex-start}.tm-section .elementor-widget-heading{margin-bottom:20px}.tm-eyebrow .elementor-heading-title{font-size:14px!important;letter-spacing:.09em!important;text-transform:uppercase;font-weight:700!important}.tm-section .elementor-widget-button a:hover{filter:brightness(.91)}.tm-card>.elementor-element-populated{border:1px solid #dedede;border-radius:5px;padding:28px!important;margin:8px}.tm-grid{padding-top:14px!important;padding-bottom:14px!important}.tm-grid .elementor-container{align-items:stretch}.tm-grid .elementor-column{min-width:0}.tm-heading-section{padding-bottom:20px!important}.tm-note-section{padding-top:20px!important;padding-bottom:25px!important}.tm-hero img{width:100%;height:490px!important;object-fit:cover}.tm-logo-row{padding-top:12px!important;padding-bottom:30px!important}.tm-logo-row .tm-card>.elementor-element-populated{border:0;padding:10px!important;margin:0}.tm-logo .elementor-widget-container{height:70px;display:flex;align-items:center;justify-content:center;overflow:hidden}.tm-logo img{max-width:190px!important;width:100%;max-height:55px!important;object-fit:contain}.tm-logo-caja .elementor-widget-container img{max-height:none!important;height:230px!important;max-width:230px!important;object-fit:contain}.tm-header-template{padding:0!important;position:sticky;top:0;z-index:100}.tm-header-template>.elementor-container{max-width:100%!important}.tm-header-template .elementor-column-gap-extended>.elementor-column>.elementor-element-populated,.tm-header-template .elementor-element-populated{padding:0!important}.tm-header{background:#050505;color:#fff;font-family:'DM Sans',Arial,sans-serif}.tm-header-wrap{max-width:1300px;min-height:94px;padding:18px 30px;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:30px}.tm-header a{color:#fff;text-decoration:none}.tm-brand{font-family:Manrope,Arial,sans-serif;font-size:29px;font-weight:800;letter-spacing:-.06em;line-height:1}.tm-brand small{display:block;color:#ddd;font-family:'DM Sans',Arial,sans-serif;font-size:10px;font-weight:600;letter-spacing:.18em;margin-top:10px}.tm-navigation{display:flex;align-items:center;gap:24px}.tm-menu{list-style:none;padding:0;margin:0;display:flex;gap:24px;align-items:center}.tm-menu li{list-style:none;position:relative;font-size:14px;font-weight:600}.tm-menu li>a{display:block;padding:12px 0}.tm-menu .sub-menu{display:none;position:absolute;top:100%;left:-18px;min-width:280px;background:#050505;border:1px solid #333;padding:12px;list-style:none;z-index:110;margin:0}.tm-menu .sub-menu a{padding:11px 10px}.tm-menu .menu-item-has-children:hover>.sub-menu,.tm-menu .menu-item-has-children:focus-within>.sub-menu{display:block}.tm-menu .menu-item-has-children>a:after{content:'⌄';padding-left:8px}.tm-menu a:hover{color:#ff6c76}.tm-contact-button,.tm-submit{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:13px 20px;border:0;border-radius:5px;background:#ef0b24!important;color:#fff!important;font-weight:700;font-size:14px;line-height:1.4;cursor:pointer}.tm-menu-button{display:none;background:transparent;color:white;border:1px solid #666;padding:9px 13px;border-radius:4px;font:inherit}.tm-form{background:#fff;padding:30px;border:1px solid #dedede;border-radius:6px;font-family:'DM Sans',Arial,sans-serif;font-size:16px;color:#090908}.tm-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.tm-form label{font-size:14px;font-weight:600;color:#090908}.tm-form input:not([type=checkbox]),.tm-form select,.tm-form textarea{width:100%;min-width:0;margin-top:8px;border:1px solid #d2d2d2;background:white;border-radius:4px;padding:12px;font:inherit;font-size:16px;color:#090908}.tm-form .tm-full{grid-column:1/-1}.tm-consent{display:flex;align-items:flex-start;gap:10px;font-weight:400!important;margin:20px 0}.tm-consent input{margin:6px 0 0;accent-color:#ef0b24}.tm-honeypot{display:none}.tm-submit{width:100%;font-size:16px}.tm-form small{font-size:12px;color:#666}.tm-status{margin:15px 0 0;font-size:15px}.tm-status.error{color:#c00015}.tm-submit:disabled{opacity:.6;cursor:wait}.tm-header a:focus-visible,.tm-header button:focus-visible,.tm-form input:focus-visible,.tm-form select:focus-visible,.tm-form textarea:focus-visible,.tm-form button:focus-visible{outline:3px solid #ef0b24;outline-offset:4px}.tm-footer-template a{color:#bdbdbd!important}.tm-footer-template a:hover{color:#ff6c76!important}.tm-footer-template .elementor-button{color:#fff!important}.admin-bar .tm-header-template{top:32px}
@media(max-width:1024px){.tm-header-wrap{padding:18px 24px}.tm-navigation,.tm-menu{gap:16px}.tm-menu li{font-size:13px}.tm-contact-button{padding:12px 15px}.tm-grid .elementor-column{width:50%!important}.tm-grid>.elementor-container{flex-wrap:wrap}}
@media(max-width:900px){.tm-menu-button{display:block}.tm-navigation{display:none;position:absolute;top:100%;left:0;right:0;background:#050505;padding:20px 24px;border-bottom:1px solid #333;max-height:75vh;overflow:auto}.tm-navigation.is-open{display:flex;flex-direction:column;align-items:stretch;gap:18px}.tm-menu{display:block;width:100%}.tm-menu li{font-size:16px}.tm-menu .sub-menu{position:static;display:block;border:0;padding:0 0 8px 16px;min-width:0}.tm-menu .sub-menu li{font-size:14px}.tm-menu .menu-item-has-children>a:after{content:''}.tm-header-wrap{position:relative}.tm-contact-button{font-size:15px}}
@media(max-width:767px){.tm-section .elementor-column{width:100%!important}.tm-grid .elementor-column{width:100%!important}.tm-card>.elementor-element-populated{padding:24px!important}.tm-section{padding-left:12px!important;padding-right:12px!important}.tm-hero img{height:320px!important}.tm-logo-row>.elementor-container{display:flex;flex-wrap:wrap}.tm-logo-row .elementor-column{width:50%!important}.tm-logo img{max-width:150px!important}.tm-logo-caja .elementor-widget-container img{height:180px!important;max-width:180px!important}.tm-form{padding:22px}.tm-form-grid{grid-template-columns:1fr}.tm-header-wrap{padding:16px 20px;min-height:80px}.tm-brand{font-size:26px}.tm-heading-section{padding-bottom:12px!important}.tm-grid{padding-top:8px!important;padding-bottom:8px!important}.admin-bar .tm-header-template{top:46px}}
@media(prefers-reduced-motion:reduce){.tm-section *{scroll-behavior:auto!important;transition:none!important}}

.tm-blog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.tm-blog-card{background:white;border:1px solid #dedede;border-radius:5px;overflow:hidden;text-align:left}.tm-blog-card-body{padding:26px}.tm-blog-image{display:block}.tm-blog-image img{width:100%;height:210px;object-fit:cover}.tm-blog-card time{font-size:13px;color:#777}.tm-blog-card h3{font-family:Manrope,Arial,sans-serif;font-size:24px;line-height:1.3;margin:14px 0}.tm-blog-card h3 a{color:#090908}.tm-blog-card p{font-size:16px;line-height:1.7;color:#666}.tm-blog-read{display:inline-block;font-weight:700;font-size:15px;color:#d50e0f!important;margin-top:15px;text-decoration:underline;text-underline-offset:5px}.tm-blog-empty{padding:30px;border:1px dashed #ccc;background:white;border-radius:5px;color:#666;font:16px/1.7 'DM Sans',Arial,sans-serif}.tm-blog-empty span{display:block;margin-top:12px;font-size:14px;color:#777}.tm-blog-pagination ul{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;list-style:none;margin:35px 0 0;padding:0}.tm-blog-pagination a,.tm-blog-pagination span{display:block;padding:8px 14px;border:1px solid #dedede;border-radius:4px}.tm-blog-pagination .current{background:#ef0b24;color:white;border-color:#ef0b24}@media(max-width:1024px){.tm-blog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:767px){.tm-blog-grid{grid-template-columns:1fr}.tm-blog-card-body,.tm-blog-empty{padding:24px}}
.tm-blog-read .screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

/* Article template: scoped to native WordPress posts using TrainerMax chrome. */
.trainermax-article{background:#fff;color:#090908;margin:0;font:18px/1.8 'DM Sans',Arial,sans-serif}.trainermax-article *{box-sizing:border-box}.tm-article-main{padding:56px 24px 80px}.tm-article{max-width:860px;margin:0 auto}.tm-article-heading{margin-bottom:36px}.tm-article-breadcrumb{display:flex;align-items:center;gap:12px;font-size:14px;color:#777;margin-bottom:36px}.tm-article-breadcrumb a{color:#555;text-decoration:none}.tm-article-eyebrow{color:#d50e0f;font-size:13px;font-weight:700;letter-spacing:.12em;margin:0 0 16px}.tm-article-heading h1{font-family:Manrope,Arial,sans-serif;font-size:clamp(30px,4vw,48px);font-weight:800;line-height:1.18;letter-spacing:-.035em;color:#090908;margin:0 0 24px;overflow-wrap:break-word}.tm-article-meta{font-size:14px;color:#777;padding-bottom:24px;border-bottom:1px solid #e5e5e5}.tm-article-content{overflow-wrap:break-word}.tm-article-content p{margin:0 0 24px}.tm-article-content h2,.tm-article-content h3,.tm-article-content h4{font-family:Manrope,Arial,sans-serif;font-weight:800;line-height:1.3;color:#090908;margin:40px 0 18px}.tm-article-content h2{font-size:30px}.tm-article-content h3{font-size:24px}.tm-article-content a,.tm-article-bottom a{color:#d50e0f;text-decoration:underline;text-underline-offset:4px}.tm-article-content img{max-width:100%;height:auto;border-radius:6px}.tm-article-content figure{max-width:100%;margin:28px 0}.tm-article-content figcaption{font-size:14px;color:#777;margin-top:10px}.tm-article-content ul,.tm-article-content ol{padding-left:26px;margin:0 0 24px}.tm-article-content li{margin-bottom:10px}.tm-article-content blockquote{border-left:4px solid #ef0b24;background:#fafafa;margin:28px 0;padding:22px 28px}.tm-article-content table{width:100%;border-collapse:collapse;font-size:16px}.tm-article-content td,.tm-article-content th{padding:12px;border:1px solid #ddd;text-align:left}.tm-article-content pre{overflow:auto;padding:20px;background:#f5f5f5;font-size:14px}.tm-article-content .wp-block-table{overflow-x:auto}.tm-article-content .alignwide,.tm-article-content .alignfull{width:100%;max-width:100%;margin-left:0;margin-right:0}.tm-article-bottom{display:flex;flex-wrap:wrap;justify-content:space-between;gap:20px;border-top:1px solid #e5e5e5;margin-top:48px;padding-top:24px;font-size:14px}.tm-article-bottom a{font-weight:700}.tm-article-bottom span{color:#777}.tm-skip-link{position:absolute;left:16px;top:-100px;padding:12px 20px;background:#fff;color:#d50e0f;z-index:1000}.tm-skip-link:focus{top:16px}.tm-article a:focus-visible{outline:3px solid #ef0b24;outline-offset:4px}@media(max-width:767px){.tm-article-main{padding:32px 20px 48px}.trainermax-article{font-size:17px}.tm-article-breadcrumb{margin-bottom:26px}.tm-article-content h2{font-size:26px}.tm-article-content h3{font-size:22px}.tm-article-content blockquote{padding:18px 20px}}

.tm-native-form{background:#fff;padding:30px;border:1px solid #dedede;border-radius:6px;color:#090908;font-family:'DM Sans',Arial,sans-serif}.tm-native-form .elementor-field-group{margin-bottom:18px}.tm-native-form .elementor-field-label{font-size:14px;font-weight:600;padding-bottom:8px}.tm-native-form .elementor-field:not(.elementor-acceptance-field){min-height:46px;padding:12px;border:1px solid #d2d2d2;border-radius:4px;background:#fff;color:#090908;font:16px/1.5 'DM Sans',Arial,sans-serif}.tm-native-form .elementor-field-type-acceptance{font-size:14px;line-height:1.6}.tm-native-form .elementor-field-type-acceptance input{accent-color:#EF0B24;margin-right:8px}.tm-native-form .elementor-button{background:#EF0B24;color:white;font:700 16px/1.4 'DM Sans',Arial,sans-serif;min-height:48px;border-radius:5px}.tm-native-form .elementor-button:hover{background:#D50E0F}.tm-native-form .elementor-message{font-size:15px;line-height:1.6}.tm-native-form input:focus-visible,.tm-native-form select:focus-visible,.tm-native-form textarea:focus-visible{outline:2px solid #EF0B24;outline-offset:2px}@media(max-width:767px){.tm-native-form{padding:22px}}